Healthy skin in my opinion a combination of different food items,

lifestyle and skin care in today's article, we start skin care in two parts

series, today we will talk about food and eating all these things are things

I do it and they all sign in next week's article, we will discuss

about lifestyle and skin care if so something that arouses your interest keep

watch hello hello hello welcome to happy life my name is Rhea and i am

a complete nutritionist with a resource a science background so I wanted to

provide some context before we enter tips but if you would like to travel

directly at the tips you can do that I have received many requests in

the last two months about doing a skincare process that talks about products

which I use but I did not want to do that because although I think skincare is like that

importantly I think it's a small episode puzzle a large piece of the puzzle

that's what you eat and your lifestyle too In fact my skin didn’t change and tell

with us changing the way I eat before me marriage

I spent almost thousands of dollars not proud of this thousand dollars again

Microdermabrasion treatment in serums to get the bride a shiny skin with you

know that it did not happen because of me I didn't change my diet, I just changed my diet

focus on the problem outside and not inside now as I have changed

the way I eat I have a much better skin than me I used to say that I was not blessed genetically

skiing is good and I have to work on it I will still have days when I break out

I will still have days when things go wrong a little annoyed and that can be

because of stress is possible because of me maybe I didn't eat as well as I did

i thought i was eating and you know what ok i don't think there's anything you can do

have perfect skin at all times too there is no such thing as perfect skin

don't beat yourself up if you are to combat skin problems just try

to the best of your ability and don't stress about me think when we are depressed about it

it gets worse now as I did talk about the context tips tips will be especially

reducing things like red to reduce premature aging and reduction of acne

tip zero number or base tip as I do love to call it eating a healthy and balanced diet

consistently so I didn’t even want to say this as a tip that's why I'm like this

call it tip number zero because they we all know we need to do what we all know

we need to eat healthy food to be healthy skin but should have been mentioned because

that is the basis of some tips if you do not eat healthy food

Continuous eating there are no other tips that I will give you in this

video makes any sense to do it on its own nutrition is not just one exercise

nothing is more nutritious there is no specific cure for magic your skin is about doing things to it

jointly to what a healthy food for one million dollars the question is can we all make different foods

and you still have healthy skin because in fact there is no one like him way when it comes to your diet

it could be vegan you could be a pescetarian you can be paleo it doesn't matter to you

they can all have beautiful skin which is the thing I think that makes a big difference

adherence to this diet especially Whole or Small Foods

processed foods so remove those ultra-processed processed foods produce food

which are less nutritious and if is interested in learning more why processed foods are not so good

you also have a video on it tip the first number to reduce the number the cane sugar you eat there is a link

in science between excess sugar sugar and things like skin wrinkled in the middle

premature aging and let me tell you you I think many wrinkles I have are mostly lines of smile

perhaps the effects of overeating sugar I have really had by the time I was addicted to sugar now I was

I can't undo the damage I've done but at least I can prevent a lot of damage not possible so what is it about

sugar causes problems so there is a a process called glycation that occurs in such a way

where there are additional sugar moleculespaste in collagen on your skin too

they make calls and they get stronger and weaker stretch so that your skin loses firmness

starts Sag and we have it wrinkles so if you want to prevent

wrinkles and you want to keep your skin healthy long-term is a good idea to

lower your cane sugar if you are is interested in learning more about how to do it

reduce cane sugar i have video on tip number two to avoid either reduce high glycemic

So which foods have a high glycemic index Glycemic foods are foods that will

raise your blood sugar as fast as you can is interested in learning more

high glycemic foods I have a lot information on the description of it

examples of high glycemic diets include fast-paced oats cakes white bread rice cakes such things

so it is a good idea to reduce it the use of these because there is a link in science between the top

glycemic foods and acne and I feel it too that this really makes sense for if I eat much of this food

when I eat highly digested carbohydrates that raises my blood sugar very quickly I

you tend to break out more when you are you have problems and breakouts and you want

reducing them is a good idea to stick to foods with low and moderate glycemic index

glycemic foods such as fruit juices grains I will have a detailed list in tip description number three

to eat enough protein and vitamin C now if you eat a balanced diet yourself

maybe they get enough protein too vitamin C but I still wanted to say special consideration for it for the first time

all why protein and vitamin C importantly both are constructive

collagen blocks and your skin is made of collagen so if you want have the healthy skin you need to get enough

protein and vitamin C now let’s face it protein begins so in terms of protein if you're eating a balanced diet and

if you eat a balanced diet too you are eating enough calories for yourself maybe they get enough protein

thoughlet's say calories Limited food if you try lose weight make sure you hear if you eat a balanced diet too

you are eating enough calories for yourself maybe they get enough protein thoughlet's say calories Limited food if you try lose weight make sure you hear enough protein because if you'recalorie restrictions on food depending on how the more calories you eat you may be lesseating protein is now one thing to remember when eating a food when you remove a lotfood groups sometimes disagree with a many food groups or you finish them for some reason you can beunder diet and that can lead too not getting enough protein now let's take vitamin C so when you eatadequate fruits and vegetables and balance in them you probably get enough vitamin C but one important oneassumption that where you are he insisted as he passed times of stress your body actuallyuses much more vitamin C than that Rimal so at that time is good the idea of ​​eating a tip of an additional vitamin C tip four foods high in omega-3 fatty acids so why oh maybe three fat essential acids well treated with oilproduction on your skin can help reducing inflammation reduces acne as well premature aging if you are notplant-based you can get your omega-3 fatty acids from fish I personally find from fish salmon herring mackerelthese are oily fish omega-3 fatty acids if any plant-based you have options - I have alink to the description that actually explains all your different options nowI can see that some people can't eatseeds often have problems with it so in my case you can take an extension there is an algae-based supplementa omega-3 fatty platbase acids can work for you if you they have problems with nuts and seed numberfive to get enough fruits and vegetables and make sure you get a variety like that this type includes a basic tipwhich was to eat healthy food and this I mean eating a lot of fruit too vegetables number of fruits and vegetablesyou eat completely human but I would like lift half a plate or fruit and vegetables that is a suggestion for morefood organizations you can find more information below so if you are to get half a plate of fruit and vegetablesso with every single meal try to focus on it get variety so you don’t eat the same every week becausewhen you eat the same delicacies too vegetables every time you get it the same nutrients tooand it is a good idea to change it top because all the different fruits as well vegetables contain different vitaminsdifferent and different minerals phytochemicals is an example of something like watermelons with lycopene tooLycopene can help reduce sun damage something like an onion would not have the tasteacne has something to do with a combination of which helps to reduce scarsso it is a good idea to get a variety to get varietydifferent nutrient tip number six to get enough zinc so I don't really like it talking about certain nutrients as wellskin because it is not like zinc will make your skin soft but I wanted it talk about zinc directly because thereit is a link between low levels of zinc and acne so if you are fighting acne and separation and scars once and then may be related to zinc I'm not saying for sure imagine that you might just be lookingwhat you eat and make sure you are to get enough Seng tip number seven is eating enough probiotics and prebiotics really good guts health and proper digestion mean we exist having healthy skin are athe link between those probiotics and The simple idea is there are germs good for us and prebiotics are foodbecause that's what the virus is about if you could just focus on probiotics and do not eatprebiotics you will not have that the biggest benefit worth getting both so go for more probioticspeople recommend the appendix I think the appendices apply to certain individualsbut I strongly believe in discovery from food first and if notto help and try an appendix therefore food conditions to choose from or a few itemslike sauerkraut kimchi yogurt can be plant-based or dairy-based depending on it works for you and in terms of prebiotics there is a lot of food you have Periodic Spry biotics are basically types of fibers that your intestines have eat so many things like garlic and onions asparagus oats all of these have a tip number of prebioticsthe eighth is to reduce the milk and see how it happens you almost never put it onthis tip on this video because it is not based on solid scientific evidence but there is some initial evidencetwo or three years ago it shows that high milk consumption is linked an increase in acne and I myself dofind this true with many things about food is about trying them for so it is every man different so noone measurement method however I hope you enjoyed this article too find it useful if you donateshapeup so I can create more content like this and don't forget register and ring the bell to find outNext week's video notification which will be about lifestyle once and for all skincare I'll see you next timearticle.