Hello my friends its Javaria and today I wanted to share six weight loss tips

that helped me lose weight in a healthy way that is now over

perfect natural tips. These are not your daily weight loss tips

because I think we hear a lot of those already and I wanted to dig a little deeper

I am immersed in some of the habits that I feel have made a real difference

for me when I finally lost weight because remember the many years I was

Yo-yo dieter and I did everything but I couldn’t understand

what kept me from making that change so here are some tips

that I feel like it made a huge difference to me and many of them mentally.


so the first tip is to realize that losing weight can only do one thing again

which means you have lost a fair amount of weight loss than you have to do

how weight loss will not make you happier the most important hole

it is appropriate and I think many times especially because of the community we are

we live with all the pressure that is put on us in our imaginary bodies

that we cannot have complete happiness and physical fitness that we do not have

choose either body that we feel fat but when you come

from a broken point and I need to fix this you are always working

against you and even if you lose weight from that foundation you will

never feel successful because losing weight will not do it on your own

anything that is as exciting or fulfilling as the person who has the right to that emotional work

which needs to be done without weight loss and in many cases weight loss can be a

byproduct of doing that emotional function first we must remember that

the trip informs the destination so we need to leave the place of love

unconditional love and expressing ourselves in a truly loving way

where we are or are not where we want to be

tip number two to remember that there is no cart for anyone who is a dieter either

has tried many foods in the past we know that concept where we are

from cart to cart we ride from the cart well

where we try to make changes and the moment we exit the system or close it

we told ourselves we were out of the car but

the problem with this process of thinking as one is centered on perfection as well

very unreasonable because whether you will lose weight more than a

time is not the perfect way to line up and what happens when you are

tell yourself that every minute you eat ice cream or donut or

something that was not in the system is that you are now out of the cart and encouraged

very immoral and I lose using that word freely but this is the idea that

I broke it from the cart and what a point and that could send us

be a day two days a week right month around the right direction

keep eating junk food and not focusing on the goals we have set for ourselves

ourselves because we feel it doesn’t work well with it instead of

i think the cart just wants to think this is going on again when i slide

at the top or if I make a decision that does not fit my plan I will look into it

and I will learn from it and use this as part of my journey

forward I will not use it as a reason to stop and I will not use it as

the reason for quitting this is part of the trip there is nothing wrong with the tip

number three and I would say that this was one of the biggest psychological changes for me I

know i used to be a father before but what i started to do instead of focusing on it

all the food I believed I needed to avoid and cut down on

all the things I needed to get rid of in my diet that sounded like permanent

the situation of scarcity I began to focus on all the food I put in

well and that made it fun it made it like a game I started to think about what it is

I could try what I have seen in the magazine I have seen in that magazine or in what is healthy

The blog on the right was like this playful test and it didn't sound right

as a similar punishment it was actually fun and something I looked like

forward to focus on all the food you can find to include maybe

to try a few new things every time

doing that commitment to yourself can create a change of mind around it

losing weight and making it more enjoyable and a more sustainable tip

the number four when the piggy backs to the third spot is the way out of most people

and when we make changes many times we think we should

we have made this big change and we want to change everything overnight but

truth creates new habits takes time and takes a lot of practice

the way to do that is to use the crowd process and instead of who I am

I will not eat this or not eat what makes a little commitment like me

I will add two vegetables to my lunch plate every day with you

get used to one week two weeks three weeks until natural

and getting used to it so much that you no longer want to try it

something you do and then when it happens you choose something else

invite to your plate or to your kitchen or to your daily routine

right so maybe drink plenty of water or work at a certain amount

daily movement and just focus on that one thing and as you focus on that

one thing other things start to fall into and it is a change of mind

because instead of focusing on the things we think we can't do either ourselves

we should not impose our values ​​on others

some are a little cramped which is a very gentle way too

and it is a very exciting way to number five your focus

commitment to replace your results right for so many people when it comes

weight loss we assume that the number on the scale means whether we or not

be successful or if we go the right way but as we know

bodies are fluid and ever moving and scales are you know not linear they move

up and down on a weight-loss journey and so it can become very discouraging when

you're using only the scale to decide whether or not you have moved towards

your goal when you make the shift to focusing on your commitments to yourself

that gives you a lot more control over the day-to-day right so if your

commitment is hey I'm gonna drink four glasses of

water today or hey I'm gonna move my body for 30 minutes today or I'm gonna

put two servings of vegetables on my lunch plate every day right you have

something very clear very specific to focus on and then you know whether or

not you have been successful that day by your ability to honor the commitment

that you made to yourself so it becomes a much more tangible way to see if

you're making success because at the end of the day weight loss over the long

haul comes down to those day-to-day practices those day-to-day habits and so

when you are making a habit for that day and paying attention to that day those

are the small wins that add up over time and might I also add that is how

motivation is fed right often people say well how can I get more motivated how do

you motivate yourself and I personally have found that motivation is often a

byproduct of results we don't usually start out motivated or maybe we do for

the first few days but what tends to get us motivated is when we are having

results so if you have the results of honoring your commitment 710 days how

good that starts to feel you start to feel motivated you start to build

momentum and that again makes everything more enjoyable more pleasurable and

therefore more sustainable and the final tip I want to share with you today the

sixth tip is to be reflective and not rejected right so when you are not able

to stick to your intentions when you you find that you were not able to commit to

the things you set out for yourself instead of using that as a reason to

reject yourself and turn your back on yourself and tell yourself you're not

capable or that you're a failure or this is just something your honor able to do

use it as an invitation to stay soft and compassionate and curious imagine every

single time you made a turn that was off the path you wanted to learn from it

right that you wanted to understand it more instead of just labeling it as a

problem and rejecting the whole thing you would in the long run make so much

more further forward progress right weight loss is not only about the

the weight falling off your body or the number of the scale going down it's

about the relationship that we get to foster with ourselves and when you bring

that to the forefront and you remember that again it's a huge shift in the

weight loss journey so much of what I wanted to share here today as you can

see it's really reflective of the mental aspects of weight loss yes there are

definitely action steps we can take on our plates and with our food and it

that's different for everybody but if you can't get the mental game straight

right if you can't be on your own side and be in this for the long run I don't

care what you put on your plate you're always gonna have to come back to the

drawing board to deal with you I would actually go so far to say that I think

for many people the weight loss journey is only about learning how to foster a

kinder more loving relationship with themselves in their bodies but again

that's just a little food for thought so I hope that some of these tips have

resonated with you if you're interested in more articles like this please come

down to the comments below and let me know this is a topic that's near and

dear to my heart so I do love to share and to chat with you guys about it